A few things you need to know to help the day go smoothly:

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• It's always best to run with a standard 4-foot leash.  Flexi-leashes and retractable leashes are not ideal for running with dogs.

• Consider applying sunscreen, tick prevention and bug spray

• Bring a water bottle /stay hydrated
   

Be sure to tag your tweets, posts and photos with @metrowestK95K and #metrowestK95K to share your experience, too!

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TICKS
This event will be happening during tick season. Whether or not you exercise in the woods, please be sure to use appropriate tick protection for both you and your dog.  

 

Here is more information from the AVMA (American Veterinary Medical Association) on external parasites